Calm & Connect: A mindful workshop for mommy and me

In our first gathering, we lay the foundation for everything that follows: learning to steady ourselves and our little ones through the everyday ups and downs.
Together, we’ll explore simple, powerful emotional regulation strategies for both parent and child — because calm isn't something we demand; it's something we model and grow.

In this nurturing experience, we explore:

🌿 Calming Songs – Simple, soothing melodies to ease the nervous system and create moments of quiet connection.
📖 Storytime with Heart – Beautifully illustrated books that open the door to big feelings, mindfulness, and the power of breath.
🧘🏽‍♀️ Emotion Regulation Exercises – Playful, age-appropriate practices that help little ones recognize, name, and manage their emotions—while giving caregivers tools to co-regulate and model calm.

Runtime of class my vary depending on participants (30-40min)

Location: passed the main track. In the grass area by the fields on the right side of the park.

Remember to bring blankets or chairs as we will be sitting in the grass area of the park!

Class is ideal for littles 0-5years!
***ALL AGES require a ticket to attend***