The Open Mind Center/Health & Wellness

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Where Ancient Wisdom Meets Modern Healing

This powerful workshop will introduce you to the healing art of Emotional Freedom Technique (EFT)—a simple yet deeply effective tool that uses fingertip tapping on energy meridians to calm the nervous system, shift emotional patterns, and restore inner balance. Whether you’re navigating grief, anxiety, chronic stress, or simply seeking emotional clarity, this workshop is designed to meet you where you are—and gently guide you back to a place of grounded peace.

You will be taught by a Master Emotional Freedom Technique Practitioner with decades of experience in trauma-informed care and holistic healing.

What You’ll Learn:

• The Science Behind EFT: Discover how tapping helps regulate cortisol, soothe the stress response, and rewire emotional patterning at the subconscious level.
• The Complete EFT Tapping Sequence: Learn each tapping point used in EFT and gain a deep understanding of the associated meridian lines and their emotional links—from fear and shame to anger, sadness, and self-worth.
• Meridian Mastery: This workshop goes beyond basic tapping. You’ll explore how the body’s energy pathways store unprocessed emotion, and how to use EFT to release what no longer serves you.
• Identifying and Shifting Triggers: Learn how to safely bring awareness to emotional blocks and shift them with EFT—without needing to talk through every painful memory.
• Create Your Own Personalized Tapping Script: Walk away with a script tailored to your current emotional needs and intentions.
• Practice in a Safe, Supportive Space: You’ll be gently guided through multiple tapping rounds and leave feeling clearer, calmer, and empowered.

You’ll receive:

• A printed EFT guide with tapping points and meridian meanings
• A self-reflection worksheet to identify emotional patterns
• A template to create your own tapping scripts at home
• A powerful tool you can use daily to support your mental, emotional, and physical well-being

This is for you if you…

• Are ready to release emotional overwhelm or old belief patterns
• Want to calm anxiety, grief, or fear
• Are curious about how the mind and body work together for healing
• Are looking for holistic tools that are simple, safe, and backed by science

No prior experience is needed—just bring a curious heart and a willingness to heal.

This class is offered on Saturday, August 2nd from 5:00-7:00pm (EST)

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Join us for a transformative evening of cosmic clarity and energetic renewal as we align with the powerful energies of Lion’s Gate Portal and the illuminating Full Moon in Aquarius.

This rare and potent alignment invites us to step through a sacred gateway where celestial insight, heart activation, and soul awakening are all fully accessible. The Lion’s Gate, activated by the rising of Sirius and the Sun in Leo, opens a portal on 8/8 of divine manifestation, courage, and purpose. Just one day later, the Aquarius Full Moon amplifies this energy, offering deep vision, expanded awareness, and a chance to release outdated patterns.

During this special sound bath experience, you will:

• Set intentions and receive a personal message through an intuitive oracle card pull
• Be guided through a custom meditation to open your heart and receive starlight codes
• Immerse yourself in a 432 Hz crystal singing bowl sound journey, focusing on the crown, heart, and solar plexus chakras
• Release old energy, receive soul-aligned insight, and anchor into your highest timeline

Whether you’re feeling called to step into a new chapter, let go of limitations, or connect more deeply with your soul’s path, this experience is here to support you in aligning with your radiant, visionary self.

No experience is necessary, just bring an open heart, a journal, water, and anything to help you feel cozy during the sound bath (yoga mat, pillows, blankets, etc.).

Instructor: Crissy Hester
Investment: $40
This class is offered on Saturday, August 9th from 6:00-7:00pm (EST)

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A Somatic Workshop to Restore Balance, Flow & Inner Connection
Are you feeling out of alignment—emotionally, energetically, or physically?

This powerful workshop bridges ancient energy wisdom with modern nervous system science to help you reconnect with yourself from the inside out.

As a Master EFT Practitioner, Energy Medicine Specialist, and Certified Neuropsychotherapist, Jayne has spent decades helping clients heal trauma, grief, and emotional patterns that get stored not only in the mind—but in the body and energy field. In this workshop, she’ll guide you through an embodied journey of your chakra system and its connection to your autonomic nervous system, emotional responses, and survival wiring.

Together, we’ll explore how stress, trauma, or life transitions can create energetic imbalances—and how to restore harmony using practical somatic tools you can return to again and again.

In this healing experience, you’ll:

• Learn how each chakra correlates with nervous system patterns, organs, and stored emotions
• Discover how unprocessed trauma affects energy flow, especially in the lower three chakras
• Practice grounding techniques to stabilize your root chakra and shift out of fight-or-flight
• Use EFT tapping sequences to clear energy blocks and regulate emotional overwhelm
• Experience a guided visualization to restore energetic alignment from root to crown
• Gently activate your vagus nerve to support emotional resilience and inner calm

This is a safe, welcoming space for those seeking deeper healing beyond talk therapy. Whether you’re navigating grief, burnout, anxiety, or simply craving reconnection with your true self, this class will meet you exactly where you are—with compassion, curiosity, and powerful tools for renewal.

No prior experience with energy work or somatic healing is necessary. All levels welcome.

This class is offered on Sunday, August 10th from 3:30-5:00pm (EST)

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Reignite your light. Reclaim your joy. Rise together.
Are you ready to reconnect with yourself, your joy, and a community of inspiring women?

Thrive Together is a sacred, uplifting circle for women navigating life transitions. This event is for you whether you’re newly retired, recently divorced, an empty nester, grieving a loss, or simply craving more meaning and connection in this next chapter of life.

This isn’t just a support group, it’s a celebration of resilience, self-discovery, and sisterhood. Through a mix of guided conversation, gentle somatic or self-care practices, and connection-building activities, we’ll explore what it means to thrive—emotionally, spiritually, and energetically—using powerful mind-body tools like breathwork, EFT (tapping), somatic healing, reflection, and group connection.

Each gathering includes:

• A grounding ritual to settle your nervous system and shift into presence
• A monthly theme (like Reclaiming Joy, The Power of Saying No, or The Art of Starting Fresh)
• Somatic practices to move energy and emotions
• Heart-centered sharing in a safe, supportive circle
• Mini rituals, journaling, or guided meditations to deepen your self-awareness
• A chance to meet new like-minded women and build lasting friendships

This group is perfect for women who are:

• In a major life transition (widowhood, divorce, empty nest, retirement)
• Feeling lonely, stuck, or unsure what’s next
• Longing for connection, inspiration, and a fresh start
• Curious about holistic tools to feel better—mind, body, and soul

You’ve given so much. Now it’s your time to receive. Let’s laugh, cry, release, rise, and THRIVE together.

Instructor: Jayne Madigan
Investment: $25
This event is offered on Wednesday, August 13th from 6:00-7:00pm (EST)