What we’re about
Welcome to The Open Mind Center/Health & Wellness and thank you for joining! This group is for anyone interested in deepening their knowledge of Health, Wellness and general well being of their self. Whether you are just starting your journey to better health, or have spent many years on the wellness path, there is something for everyone to enjoy! This group is also for those interested in connecting the mind, body, and spirit. I am here for all of you. Please let me know if you have any questions!
Upcoming events (4+)
See all- Discover Inner Peace: Beginner’s MeditationThe Open Mind Center, Roswell, GA
Are you ready to experience greater calm, clarity, and emotional balance? Then meditation may help you transform your life! Regular meditation can:
• Reduce Stress
• Improve Sleep
• Lower Blood Pressure
• Enhance Focus and Mental Clarity
• Promote Emotional Well-being
• And Increase Your Self-AwarenessWhether you’re completely new to meditation or looking to deepen your practice, this class is designed to gently guide you through the essentials of mindfulness and meditation. You will learn how to perform a concentration meditation, mindfulness techniques, and a heart-centered meditation.
To ensure your comfort, we recommend bringing a yoga mat, blanket, meditation cushion, pillow, or any item that helps you feel at ease. Chairs, blankets, and yoga mats will also be available for your convenience.
Take the first step toward a calmer, more centered you. Your mind, body, and spirit will thank you.
This event is offered on Thursday, May 8th from 6:00-7:30pm (EST)
SIGN UP HERE!
- Energy ClearingThe Open Mind Center, Roswell, GA
Energy clearing is the ultimate in self-care.
Bring a healing to yourself and others in this hour-long session where you will be guided through grounding your energy in the present, letting go of unbeneficial energies that you have picked up, and calling back all your energy that has been scattered throughout time and space, leaving you feeling restored and revitalized. The energy available to us, this week, makes it a powerful time for this type of work. We hope you can join us.
This event is offered on Thursday, May 15th from 6:00-7:00pm (EST)
SIGN UP HERE!
- Money, Meet Nervous System: Healing Financial Stress & Rewiring SafetyThe Open Mind Center, Roswell, GA
In a time when world events have left many feeling financially insecure, emotionally overwhelmed, and physically depleted, this workshop offers a gentle yet powerful reset.
Economic uncertainty, global unrest, and personal stressors have a direct impact on our nervous system—and when the body doesn’t feel safe, it’s nearly impossible to feel empowered around money.
If money feels stressful, you’re not alone.For many people, money feels like pressure, confusion, or fear. Add in years of chronic stress, trauma, or uncertainty—and financial anxiety can feel all-consuming.
Whether you’ve faced lost income, burnout, or simply find it hard to manage financial tasks—your nervous system may be stuck in survival mode.
In this workshop, you’ll learn how to gently regulate your body’s stress response, shift your emotional relationship with money, and begin creating a new sense of clarity and calm.
What You’ll Learn and Experience:
- The connection between Trauma and Money
- Gentle, Science-Backed Somatic Healing Tools
- How Build a New Relationship with Money
This workshop is for you if you feel overwhelmed by financial decisions or stuck in survival mode, you experience anxiety, guilt, or shame when dealing with money, or you’re ready to feel safe, supported, and empowered again.
What’s Included:
- 75-Minute Somatic Workshop
- Downloadable Relaxed Money Somatic Toolkit
- Printable Daily Ritual Guide
- Bonus: Tapping Script for Financial Calm
You don’t have to carry the weight of money stress alone. Let’s begin healing—together.
This event is offered on Saturday, May 17th from 6:00-7:15pm (EST)
SIGN UP HERE!
- Shamanic Healing CircleThe Open Mind Center, Roswell, GA
Join us for a transformative afternoon of healing using cross-cultural shamanic techniques. We will first work together to create sacred space and honor nature as our guide. We will then identify our individual and collective intentions for our time together. Participants will meet a spirit guide and be channeled through a meditative shamanic journey relevant to the season. The beat of the drum acts as the heartbeat of the universe during the shamanic journey.
After the journey you will be asked to reflect on your experience through journaling, meditating, or sharing your thoughts and feelings. You will have an opportunity to receive compassionate healing energy as directed by the facilitator.
Shamanic techniques have been used for thousands of years to help people develop clarity, receive guidance, and heal from past traumas. The drum is an effective tool in merging consciousness with spirit to help achieve these goals. The meditative state of the journey creates a sense of peace and harmony that can relieve stress and heavy energy. Support from the group and spirit guides offer comfort, connection, and insight.
This event is offered on Sunday, May 18th from 3:30-5:00pm (EST)
SIGN UP HERE!
