The Open Mind Center/Health & Wellness

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Step into an evening designed to nourish your soul and reconnect you with your inner wisdom and spirit warrior! In this gathering, you can slow down, breathe deeply, and return to yourself.

Women’s Circle is a nurturing, non-judgmental community of like-minded women who honor intuition, feminine energy, and soulful connection. Each month we discuss different topics based on the group's interest like trusting your intuition, boundary setting, belonging, mind- body connection, triggers, spirituality, somatic healing, wellness and much more. Each session will include information resource sharing, reflective exercises and group discussions related to the topic. We have fun, laugh and learn more about topics that affect women.

This is a judgement free, compassionate space, where all women are welcome and diversity of thought and feelings are supported! Come alone or grab your girlfriends and join in on the fun and connect to our powerful community of compassionate and spiritual women! As women walking spiritual paths, we show up with openness, curiosity, and truth. This community celebrates voices, dreams, intuitive gifts, and the powerful feminine energy that lives within.

This event is offered on Wednesday, August 5th from 6:15-7:15pm (EST)
Investment: $35
Facilitator: Andrea Rosenthal

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This Breathwork Journey is an invitation to slow down, soften, and reconnect with yourself through the power of conscious breathing.

Breathwork is a gentle yet powerful somatic practice that helps calm the nervous system, release stored stress and emotions, and create space for clarity, grounding, and inner connection. Using a guided breathing pattern, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance.

Each class is trauma-aware, heart-centered, and guided with deep care. You’ll be in a safe, supportive environment where nothing is forced and everything is invited.

What to expect:

• A brief grounding and intention setting
• Guided breathwork journey
• Time for rest and integration
• Optional sharing at the end (always your choice)

This practice is supportive for anyone feeling overwhelmed, disconnected, emotionally heavy, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself.

Come as you are. Rest, release, and reconnect.

This event is offered on Sunday, August 9th from 2:00-3:00pm (EST)
Instructor: Shannon Kilbourn
Investment: $35