The Open Mind Center/Health & Wellness

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Gratitude • Alignment • Receiving

As the autumn season settles in and nature reveals the beauty of the harvest, we are reminded that abundance is created through patience, intention, trust, and care. Every harvest begins with a seed.

Join Crissy for an inspiring evening of mindfulness, meditation, and intentional manifestation as we explore the energetic principles of abundance, gratitude, and conscious creation. Together, we will discover how our thoughts, emotions, beliefs, and energy influence the way we experience abundance in our lives. Through guided reflection, meditation, and manifestation practices, we’ll shift our focus from what feels missing and reconnect with the blessings, opportunities, and possibilities already surrounding us.

We will explore gratitude as a powerful practice for transformation and learn ways to align with receiving abundance, not only through finances, but through love, connection, purpose, creativity, joy, and everyday moments of magic.

This autumn gathering is an invitation to honor what you have cultivated, plant new energetic seeds, and trust that what is meant for you is unfolding in divine timing. Come reconnect with your heart, your intentions, and the beautiful abundance that is already growing within and around you.

No experience is necessary, just bring an open heart and a willingness to receive.

This event is offered on Thursday, November 5th from 6:00-7:15pm (EST)

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This Breathwork Journey is an invitation to slow down, soften, and reconnect with yourself through the power of conscious breathing.

Breathwork is a gentle yet powerful somatic practice that helps calm the nervous system, release stored stress and emotions, and create space for clarity, grounding, and inner connection. Using a guided breathing pattern, participants are supported in moving out of the mind and into the body — allowing the breath to gently unwind tension and bring the system back into balance.

Each class is trauma-aware, heart-centered, and guided with deep care. You’ll be in a safe, supportive environment where nothing is forced and everything is invited.

What to expect:

• A brief grounding and intention setting
• Guided breathwork journey
• Time for rest and integration
• Optional sharing at the end (always your choice)

This practice is supportive for anyone feeling overwhelmed, disconnected, emotionally heavy, or simply longing for deeper presence and calm. No prior experience is needed — just a willingness to breathe and be with yourself.

Come as you are. Rest, release, and reconnect.
This event is offered on Sunday, November 8th from 2:00-3:00pm (EST)

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Does your energy or routines feel stuck in the same cycle? Habitual stress—whether from emotional patterns, physical tension, or daily life—can create stagnation and blockages in your energy, leaving you feeling drained, overwhelmed, scattered or stiff. If this sounds like you, then Qigong Flow may be a great way to break the cycle and rejuvenate your energy.

The “Qi” in Qigong Flow translates to energy, and the “Gong” means to master or work with. Qigong Flow is a practice of meditative movement where you connect directly with your personal energy and vitality through intention, breath, focused awareness, and movement. Qigong Flow invites you to cultivate presence, self-awareness, resilience and a vibrant wellbeing. It supports heart-centered physical and emotional balance.

In this class, we move through gentle, yet powerful and transformational repetitive flows designed to clear energy blockages, restore energetic coherence, and encourage deep relaxation. Then each class concludes with an integrating sound healing experience to ground and restore your system.

Qigong Flow is a wonderful class to reconnect and regenerate your energy. It’s a great practice to uplift your wellbeing and spirit.

This event is offered on Tuesday, November 10th from 6:00-7:00pm (EST)

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Clear Energy • Restore Balance • Create Sacred Alignment

As the seasons shift, it is the perfect time to refresh your energy, release what feels heavy, and create space for renewal. Join Crissy for an evening dedicated to energy clearing, grounding, spiritual renewal, and creating a deeper sense of peace within yourself and your surroundings.

Together, we will explore simple practices to release stagnant energy, refresh your personal energy field, and reconnect with your own inner calm and balance. Through guided meditation, intuitive practices, and energetic clearing techniques, we’ll let go of what no longer supports us and welcome in greater clarity, peace, and alignment.

This experience offers a chance to reset, recharge, and return to yourself as we prepare for the quieter season ahead. No experience is necessary. Come ready to release, receive, and restore.

This event is offered on Thursday, November 12th from 6:00-7:00pm (EST)