Healing the Chakras: The Sacral
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Do you feel wired but tired? Content but yearning? Curious but afraid? These are signs of an imbalanced chakra system. And you have the power to fix it!
Chakras are primary sources of vitality that influence mental, physical, and spiritual health. When aligned and open, chakras inspire life-force energy to flow easily and without restraint. However, if they are imbalanced, you may feel anxious, depressed, disconnected, and more.
This multi-part series will introduce you to 7 primary chakras and explore their energetic associations, mental and physical expressions, and healing methods and applications. This class will focus on the sacral chakra, which is related to feelings of sadness, loneliness, lack of creativity, and satisfaction in romantic relationships. An imbalanced sacral chakra can also lead to abdominal, kidney, menstrual, libido, and reproductive issues.
Various techniques may be used to heal the chakras, including:
- Creative writing
- Energy balancing
- Gentle yoga
- Group discussion
- Guided meditation
- Herbal remedies
- Nutrition guidance
Prior attendance is not required for any of the classes in this series. Bring an open heart, curious mind, and desire to heal and expand your inner awareness.
This class is offered on Thursday, December 11th from 6:00-7:15pm (EST)
Instructor: Lisa Wiggins
Investment: $30