Stay Calm in the Middle of the Storm

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The stresses of life can feel overwhelming, as if you’re trapped in a storm. But you can boost your energy and withstand all the torrent that life throws your way by using Somatic movements. In this class, you will have the chance to regulate your nervous system, release tension, gain more clarity, and sleep better by following along with a guided somatic practice.
This easy, gentle, invigorating technique can help wake up your body and allow in more energy. You will feel more awake, alert, and perceptive. You deserve a moment to relax and refresh your energy. Join us for this guided event.
This class is offered on Wednesday, January 21st from 6:15-7:30pm (EST)
Instructor: Andrea Rosenthal
Investment $40