About us
This is a group for women interested in empowering yourself and supporting one another. You'll find some of the highest quality trainings, gatherings, and opportunities to connect. Not only for business women, but with a focus on leadership, relationship, and personal growth. In the spirit of collaboration, and not competition, please ask if you would like to host a group or event - we'd love to have your participation!
Upcoming events
43
- $59.00
Nutritional Support for Healthy Blood Pressure
Central Oregon Community College, Willie Hall, NE College Way, Bend, OR, USThursday, February 12, 2026
10:00 AM 12:00 PMWith one in three adults in the US affected by high blood pressure, and only half managing it effectively, this class offers actionable insights into dietary choices that promote heart health.
Join me for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You’ll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function. You’ll leave equipped to make simple, impactful changes.
Join me and start your journey toward a healthier heart!
This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat at CLASSES — Primal Plate Wellness
1 attendee - $59.00
Digestion 101: Healing from Chronic GI Issues
Central Oregon Community College, Willie Hall, NE College Way, Bend, OR, USThursday, February 19, 2026
10:00 AM 12:00 PMAre you suffering with gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.?
In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work and common signals your body is sending you to let you know what's wrong.
You'll discover foods to include, foods to avoid, and lifestyle support that can help. And you'll learn when to seek help for further diagnostics.
If you're ready to turn your gut issues around, this class is for you!
Thursday, February 19, 2026
10 am - 12 pm
Fee: $59This class is being held in conjunction with COCC. Advanced registration is required. Reserve your seat at CLASSES — Primal Plate Wellness
1 attendee
Past events
337
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Members
1,400
