Soma Sangha: Earthing Our Bellies

We will activate the Earth element using breath, sound, and touch to calm and ground our bellies and nervous systems as we prepare for the Winter season.

Soma Sangha is a gathering in which we deepen our embodiment, balance our energies, and strengthen our connection to the natural world.

WHEN: Tuesday • December 2nd • 5:30 - 6:30 PM

WHERE: Hanai Foundation
62430 Eagle Rd, Bend

WHAT: A facilitated self-care practice for somatic awareness and well-being. This is an event sponsored by Hanai as part of their Open House.

BRING: A meditation cushion or something comfortable for sitting on the floor. A light blanket might be nice to have. Yoga mats will be available.

WEAR: Loose and comfortable clothing. No tight and binding waistbands. You will need access to your belly (I'm looking at you, onesies).

FEE: None, Donations welcome

REGISTRATION: Email [Info@BodyAndBeingHealing.com](mailto:Info@BodyAndBeingHealing.com)

Megan Brians is an intuitive bodyworker, somatic guide, and heart-centered life coach.
[BodyandBeingHealing.com](https://bodyandbeinghealing.com)