Nervous System First Aid-January 2026

🌿 Nervous System First Aid Class 🌿

Feeling overwhelmed, anxious, or running on empty — even when life looks “fine” on the outside? Your nervous system may be calling for care.

Join me for Nervous System First Aid, a heart-centered, educational, and experiential class designed to help you:

✨ Understand how stress and trauma shape your physiology
✨ Learn the language of your nervous system
✨ Explore gentle, evidence-informed tools for regulation and repair
✨ Create micro-moments of safety and calm throughout your day

You’ll leave with practical techniques to restore balance and begin rewiring your system toward greater peace, resilience, and connection.

💫 Reserve your spot today:
https://www.emergingheartscollective.com/events-1

Let’s reconnect to the wisdom of the body — together.