Conscious Connected Breathwork: A journey Inward

Conscious Connected Breathwork: A journey Inward
Feeling overwhelmed, stuck in your head, or disconnected from your body?
You are invited to explore the breath as a practical, somatic tool for nervous system regulation and deep self-awareness. In this guided group session, we will explore the circular breath rhythm to create a quiet space to settle the mind, release stored tension, and meet your emotions with absolute clarity.
Whether you are navigating daily stress or looking to deepen your self-exploration, this space is held for you.
The Flow of the Session:

• 10 min: Introduction & Breathwork Theory
• 40 min: Guided Practice

Price: $25
To Bring: A yoga mat. (A blanket and eye mask are optional for your extra comfort)

✨ REGISTRATION REQUIRED: To secure your spot for this session, please purchase your $25 ticket directly on my website at www.thepranahana.com/events before clicking RSVP. Spaces are limited! ✨