Pregnancy Nervous System Regulation: Turning Inward

Pregnancy Nervous System Regulation: Turning Inward
You are invited to explore the breath as a supportive tool for relaxation during pregnancy. This heart-centered session offers a quiet, grounded space to shift the body out of stress and into ease. Through specialized down-regulation breathing techniques and gentle vocal toning, we will work on releasing tension and deepening your connection with your baby.
The Session:

• 10 min: Grounding & Educational Theory
• 50 min: Guided Practice & Integration

Price: $25 (if this amount is a financial barrier, please reach out so we can find a flexible solution.)
To bring: You are welcome to bring your own yoga mat; however, mats and extra props (bolsters, blankets, and cushions) are available on-site for your comfort.
✨ REGISTRATION REQUIRED: To secure your spot for this session, please purchase your $25 ticket directly on my website at www.thepranahana.com/events before clicking RSVP. Spaces are limited! ✨