How to Recognize and Calm Your Trauma Triggers in Relationships

Have you ever found yourself suddenly overwhelmed during a conversation with someone you love — your chest tightens, your voice gets sharp, or you shut down completely — and later think, “That reaction felt bigger than the moment”?

You’re not alone...

Those moments are triggers — echoes of old pain that resurface in the safety (or tension) of our closest relationships. They’re not signs that you’re broken. They’re signals from the past asking for your attention, compassion, and care.

In this 1-hour live session, we’ll unpack what happens beneath the surface when you feel triggered — and how to move from reaction to regulation using my signature 3-step framework.

You’ll learn to recognize what’s really being activated, calm your body in real time, and transform those reactive moments into opportunities for healing and deeper connection.

YOU'LL LEARN:

• Understand where your triggers come from and what they’re trying to tell you.
• Learn simple tools to soothe your nervous system and respond with awareness.
• Turn triggers into invitations for honesty, repair, and emotional safety.

HOW TO JOIN:
A Zoom link will be visible upon RSVP.
Kindly register below as well to receive your joining link and replay access:
https://zoom.us/meeting/register/ylAxuZ3hR22uPX7N6oToRg

ONCE REGISTERED, YOU'LL GET:

• Webinar replay access to watch anytime in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off until Q&A.

WEBINAR AGENDA:

• 50 minutes of learning
• 10 minutes Q&A session

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar

See you soon,
Diliya
🔗 https://linktr.ee/deardiliya