🎄 How to Set Boundaries and Stay Grounded, Kind & Clear (Holiday Edition)
Details
Feeling overwhelmed, overstretched, or stuck in old family patterns during the holidays?
You’re not alone — and you don’t have to keep saying yes when everything in your body says no.
This free webinar is designed to help you set healthy boundaries during the holiday season, so you can protect your peace without guilt, resentment, or emotional shutdown.
Whether you struggle with people-pleasing, family expectations, or holiday burnout, this session will help you show up for yourself with clarity, confidence, and compassion — even when others push back.
WHO THIS IS FOR:
- Empaths, overgivers, recovering people-pleasers, and anyone wanting to stop abandoning themselves for the sake of others.
YOU'LL LEARN HOW TO:
- Recognize early signs of burnout, emotional overload, and holiday stress
- Say no with confidence and kindness — without guilt or overexplaining
- Set clear and healthy boundaries with family, friends, and in-laws
- Handle guilt-tripping, emotional pressure, and pushback calmly
- Stay grounded and regulated using nervous system techniques
- Protect your time, energy, and mental health this holiday season
HOW TO JOIN:
To receive your unique joining link, please register below too:
https://zoom.us/meeting/register/3IaOSHJbS3ORGUqHQhxnWQ
ONCE REGISTERED, YOU'LL GET:
- BONUS: Holiday Boundary Cheat Sheet
- This and all past webinar replays access in the private community
- Exclusive tips, tools, and techniques delivered straight to your inbox
- Access to downloadable resources, tools and worksheets from the resource library
NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off at all times for your own safety.
WHAT YOU'LL NEED:
- A quiet space
- A stable internet connection
- Notebook and pen for note taking
- Curiosity, openness and willingness to lean in
- 2 devices if you want to interact in the webinar
See you soon,
Diliya
Relationship Therapeutic Coach
Founder of The Raw Academyâ„¢