What we’re about
Overwhelmed? Stuck in a cycle of stress, tension, and racing thoughts?
If stress is weighing you down—affecting your mood, sleep, focus, or even your physical health—you’re not alone. Chronic stress doesn’t just fade away on its own. It builds, draining your energy and making it harder to function at your best.
But here’s the good news: You don’t have to stay stuck. Group hypnotherapy helps you break the stress cycle, reset your nervous system, and reclaim your sense of calm.
***
### Why Join The Relaxation Room?
Unlike traditional meditation or simple relaxation techniques, **hypnotherapy actively rewires your stress response.**You’ll not only feel better in the moment—you’ll also gain practical tools to stay calm and in control when life gets overwhelming.
🔹 Quiet your mind and release tension—even if you struggle to relax on your own.
🔹 Break free from stress-induced habits like emotional eating, procrastination, or overthinking.
🔹 Improve sleep, focus, and resilience so stress no longer runs your life.
🔹 Manage physical symptoms of stress, including tension headaches, fatigue, and chronic pain.
### What is Hypnosis?
Hypnosis is a natural state of focused attention and relaxation where your mind becomes more open to positive change. You remain aware and in control—just deeply relaxed—while receiving guided suggestions to help you reset your stress response and regain balance.
You experience hypnosis every day—when getting lost in a book, scrolling social media, or drifting off to sleep. The difference? In hypnotherapy, we use this state intentionally to help you feel better.
Unlike traditional meditation, group hypnotherapy goes beyond relaxation. It helps you unlock lasting calm and resilience, teaching practical techniques you can use long after the session ends.
***
### What to Expect in each session:
✨ Professional group hypnotherapy for relaxation and stress relief
✨ Guided techniques to enter a deeply restorative state
✨ Practical self-care tools, including anchoring techniques, for lasting calm
✨ A supportive, judgment-free community
### Can I Be Hypnotized?
Yes! If you can imagine buying a head of lettuce at the store or remember a relaxing vacation, you can benefit from hypnosis. No special skills required—just a willingness to follow along and experience the benefits.
***
Whether you’re new to hypnosis or have prior experience, this group is designed for everyone who’s ready to reconnect with their calm, resilient self. If you have any questions about this, please reach out to the group Organizer, Marija!
***
### Meetup Details:
- Where: Currently offering online sessions weekly via Zoom. Occasional in-person sessions in Stamford, CT. (Want to organize a group session at your location? Let's talk!)
- When: Weekly 1 hour sessions online on Thursday evenings, and other in-person events at varying times.
Stress doesn’t have to control you. Experience the power of group hypnotherapy and start feeling calmer, more balanced, and in control. Join The Relaxation Room today and give yourself the tools to manage stress with ease.
