What we’re about
Together, women are turning midlife into the richest chapter yet.
Midlife can feel overwhelming — your energy shifts, your body changes, and the medical system doesn’t always have the answers. But you don’t have to figure it out alone. The Rich Life Project is a welcoming community for women 45+ looking for support, resources, and connection as they create a healthier life.
No matter if we’re meeting on Zoom or occasionally in person, our gatherings are about connection, sharing, and encouragement. Each month we’ll spend an hour exploring real-life questions, learning new strategies, and lifting each other up as we navigate midlife together.
We welcome women at any stage of their wellness journey — whether you’re just starting to think about making changes, or you’ve been working on your health for years. Everyone belongs here.
We’ll dive into topics that support whole-person health, like:
✨ Emotional well-being & stress resilience — handling the everyday pressures of family, work, and life transitions
✨ Physical health, movement, and nutrition — finding what feels best for your changing body
✨ Spiritual growth and balance — staying grounded through seasons of change
✨ Lifestyle habits that truly stick — making choices today that support your future
Let’s be honest , today’s medical system can feel disconnected, rushed, and discouraging. It’s easy to feel like giving up and letting the chips fall where they may. Or you can choose connection — gaining support from women on the same path, sharing resources, exchanging information about the latest in women’s health and longevity, and building the confidence to get the care you deserve.
Together we can:
Speak up with confidence about our health
Find the care and resources that truly support us
Take simple steps that lead to the outcomes we deserve
Lean on a circle of women who have our backs every step of the way
We laugh, we share, we learn — and we leave feeling lighter, inspired, and ready to take action. ✨ Come as you are — all you need is a little curiosity and a willingness to connect.
Upcoming events (2)
See all- Women Who Do: Build Habits That StickDow Active Complex, Deer Park, TX$25.00
If you’ve had a “good intention” simmering on the back burner, it’s time to bring it to life.
This workshop will show you how. Lasting change happens when intentions become habits, and there’s a science to making them stick.Join Tauna Garner, National Board-Certified Health & Wellness Coach specializing in supporting behavior change, for an interactive women’s workshop where you’ll define what matters most and build the habits that turn intentions into action.
What You’ll Leave With
- An understanding of why most attempts to build new habits don’t last, and how to make yours stick.
- Clarity on what matters most to you.
- Simple, science-backed strategies for lasting results.
- Small doable steps that lead to big change.
- Ways to celebrate progress and stay motivated.
- A personalized head start on your own plan.
👉 To register: Visit www.myuniquehealth.com and click on Events.
Price: $25.00 per ticket or 2 tickets for $45
MEETING ROOM: Upstairs Water Oak Room
Once registered, you’ll receive a link for payment.Here’s to making those intentions come alive—see you soon!
