Throwdown: More than Murph

Murph is a helluva workout, and we challenge you to do just a little more.

• 1.25 mile run
• 125 pull ups
• 250 push ups
• 375 squats
• 1.25 mile run

It's that easy. We'll start as a group at Austin High Track and run 1.25 miles along the trail to Butler Shores Outdoor Calisthenics Gym: https://maps.app.goo.gl/Q5tXVKFX7GZRowkWA

Wear a weight vest if you feel so inclined. Train for the challenge or just go out and see what you've got. We'll have a few pull up assist bands to help.

You bring the ruckus. There's no quit. No giving up. Just you pushing your limits.

There are some great resources for how to train for a Murph. For example, https://www.trxtraining.com/blogs/news/training-for-the-murph-challenge. Find a plan and giddy up!