What we're about

JUST SHOW UP. No more excuses. Don't wait for good weather. Don't think you need to be in better shape. JUST SHOW UP.

Push yourself reach your workout goals. All you need to do is set your alarm and join The Rise family for an undeniably awesome workout. We welcome everybody! You will be physically exhausted and mentally psyched to tackle the rest of the day.

Upcoming events (5+)

Brooklyn Body Circuit

Soldiers and Sailors Memorial Arch

Start your Tuesday off right with an awesome free workout from The Rise NYC! 30 minutes of body weight, cardio, encouragement, and high fives that's sure to put a smile on your face. All levels are welcome. Just come out and give it your maximum effort! We typically do three 7-9 minute circuits. Sometimes there are themes and every time they will make you sweat! Getting up and showing up is the hardest part. Once you're there, you'll wonder why you don't come every week! So come out and watch the sun rise over Grand Army Plaza, get your sweat on, and meet some great people! Oh, and remember The Three Rules (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun.

Queens Warriors

MacDonald Park

Join the Queens Warriors every Tuesday for a free early morning workout filled with extra servings of muscle building action! Body weight exercises, sprints, high fives, and words of encouragement are all guaranteed. Coffee and classy conversation immediately following the sweat/smile fest. Wake up. Workout. Done. Oh, and remember The Three Rules (1) Anyone can do this. (2) Everyone is welcome. (3) We will have fun.

Core Body Boot Camp

New York Public Library

Wake up. Work out. DONE! https://www.youtube.com/watch?v=4KKltxVko4w This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. And there's a lot of high fives, smiles, and laughing involved, too... Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast. We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!

Kings of Queens Workout

MacDonald Park

Join the Kings of Queens every Thursday for an early morning workout filled with smiles, high fives, and muscle building action! Workouts start at 6:30am and run for 30 minutes. Make your way over a bit earlier to get a chance to meet everyone and ask questions. Then grab a coffee with us after the workout at Martha's Bakery just down the street.

Past events (1,737)

HIIT Workout

Washington Square Park

Photos (8,561)