Next Meetup

HIIT Workout
This one workout will keep you amped up all week long. Seriously, give it a try and you will be hooked! The exercises may change from week to week, but it is always a Tabata-style interval workout: 20 seconds of high intensity work followed by 10 seconds of rest. Then repeat! Exercises include sprints, burpees, squats, situps, box jumps, step ups, pushups, dips, and other “no-frills” exercises. Warm up beforehand by running, biking, or walking. We start promptly at 6:30 AM and the workout only lasts 31 minutes. Show up a few minutes early to meet people and get yourself pumped up.

Washington Square Park

20 Washington Square North · New York, NY

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What we're about

Public Group

JUST SHOW UP. No more excuses. Don't wait for good weather. Don't think you need to be in better shape. JUST SHOW UP.

Push yourself reach your workout goals. All you need to do is set your alarm and join The Rise family for an undeniably awesome workout. We welcome everybody! You will be physically exhausted and mentally psyched to tackle the rest of the day.

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