Core Body Boot Camp

Wake up. Work out. DONE!

https://www.youtube.com/watch?v=4KKltxVko4w

This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. There's a lot of smiles and laughing involved, too... (and the high fives will come back as we leave the COVID era behind!)

Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast.

We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!