Your Personal Journey - How to start.

Welcome my Friends,
This will be our first session together and will start to set out the outline of our personal journey.
Regardless of the reason you may have joined this particular group, starting any journey can be daunting. I hope to normalise those fears and show that as humans we all experience a full range of emotions and that emotions are just that, a series of thoughts that create feelings, that we label..and depending on how we label them, will depend on how we either react or respond to them...more of which we will discuss in this first session.
We will start with a short period of settling. Then an expansion of the term 'journey not destination', with pauses for reflection. We will conlude with a short meditation.
'The journey of a thousand miles, start's with the first step' Lao Tzu.
*This first event is FREE. Future events will have a fee.