Free: Stronger Steps: ChiWalking, ChiRunning & Foot Strength

May is National Walking Month. It's also Correct Posture Month, Mental Health Awareness Month, National Physical Fitness & Health Month and Women's Health Month! All great reasons to celebrate with us.

Here are the details:
𝙎𝙤𝙡𝙚 𝙎𝙥𝙤𝙧𝙩𝙨 𝙞𝙨 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 20% 𝙤𝙛𝙛 𝙨𝙝𝙤𝙥𝙥𝙞𝙣𝙜(some restrictions apply) during the event

1pm-1:45pm 𝙃𝙚𝙣𝙧𝙮 𝙖𝙣𝙙 𝙄: 𝙄𝙣𝙩𝙧𝙤 𝙩𝙤 𝘾𝙝𝙞𝙒𝙖𝙡𝙠𝙞𝙣𝙜/𝘾𝙝𝙞𝙍𝙪𝙣𝙣𝙞𝙣𝙜
Come and learn how to make walking and running pain free and easier. ChiWalking/ChiRunning take principles from Tai Chi into body mechanics so that you lessen the impact from the road to your body. So important, especially as we are aging!

2-2:45 𝘿𝙧 𝙀𝙢𝙞𝙡𝙮 𝙎𝙥𝙡𝙞𝙘𝙝𝙖𝙡, 𝙉𝙖𝙗𝙤𝙨𝙤 𝙁𝙤𝙪𝙣𝙙𝙚𝙧 𝙖𝙣𝙙 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙋𝙤𝙙𝙞𝙖𝙩𝙧𝙞𝙨𝙩, 𝙖𝙨 𝙨𝙝𝙚 𝙨𝙝𝙖𝙧𝙚𝙨 𝙗𝙚𝙨𝙩 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙨 𝙩𝙤 "𝙗𝙪𝙡𝙡𝙚𝙩𝙥𝙧𝙤𝙤𝙛 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩" so you can walk and run injury free.
Learn Dr Emily's 3 pillars to healthy feet including awareness, strength and recovery. This interactive in-service will allow you to experience the best techniques in foot recovery and foot strength .

Shopping
3:30𝙥𝙢 𝙍𝙖𝙛𝙛𝙡𝙚 - 𝙈𝙪𝙨𝙩 𝘽𝙚 𝙋𝙧𝙚𝙨𝙚𝙣𝙩 𝙏𝙤 𝙒𝙞𝙣

Get a raffle ticket for each session you attend. Get an extra raffle prize if you bring an old pair of shoes in.
Prizes will be from Sole Sports, Naboso, and The Running University/Walker Running Concepts (if you are a local business owner and want to donate a prize, let us know!)

Questions? Ask in the comments!