ChiWalking/ChiRunning 101: Walk & Run Smarter, Not Harder

Is running too hard? Are you wondering how some people make it look so easy? It’s not magic—it’s technique! 𝐕𝐢𝐝𝐞𝐨 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝

What if you could ensure that you’ll continue to 𝙬𝙖𝙡𝙠 𝙖𝙣𝙙 𝙧𝙪𝙣 𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?

In this fun and relaxed 3.5 -hour workshop, you’ll learn the basics of ChiWalking and ChiRunning.
Before we start teaching, Henry and I will do a 𝐕𝐢𝐝𝐞𝐨 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 for each participant (Limited spots!)

Register here: https://therunninguniversity.as.me/CRCWWorkshopVideo

Then we’ll cover how the following movements have a direct impact on how hard your legs are working:

Posture and core engagement
Moving from your center
Stride length
Cadence
Arm Swing

Whether you’re a beginner or an experienced walker and runner, this workshop will make walking and running easier and make you less prone to injuries.
You will discover that 𝙩𝙝𝙞𝙨 𝙞𝙣𝙫𝙚𝙨𝙩𝙢𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙛𝙖𝙧 𝙤𝙪𝙩𝙬𝙚𝙞𝙜𝙝 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙢𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙖 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙞𝙣𝙟𝙪𝙧𝙮 (𝙖𝙣𝙙 𝙩𝙞𝙢𝙚 𝙤𝙛𝙛 𝙧𝙪𝙣𝙣𝙞𝙣𝙜!): Prevention vs. Treatment!

𝘽𝙊𝙉𝙐𝙎: 𝙂𝙧𝙞𝙥 𝙏𝙝𝙚 𝙂𝙧𝙤𝙪𝙣𝙙 𝙁𝙤𝙧 𝙋𝙤𝙬𝙚𝙧 & 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 𝙬𝙞𝙩𝙝 𝘿𝙧 𝙀𝙢𝙞𝙡𝙮 𝙎𝙥𝙡𝙞𝙘𝙝𝙖𝙡
Discover the hidden power beneath your feet. Dr Emily Splichal will teach you how foot activation and ground connection are essential for building strength, enhancing posture, and unlocking full body stability. Learn practical technique to improve foot strength, sensory awareness and movement efficiency-helping you move with great power confidence and longevity.

Register here: https://therunninguniversity.as.me/CRCWWorkshopVideo