ChiWalking/ChiRunning 101: Walk And Run Smarter, Not Harder

Hosted by Lisa P.

Details

What if walking or running didn't have to feel so hard?

✅ Learn how technique and more efficient movement may help you reduce unnecessary effort and enjoy your miles more. 🥳

✅ Discover things about your own body and movement you may never have noticed, whether you're a beginner or an experienced runner.

✅ Get guidance and feedback instead of trying to piece together every tip you see online.

✅ Build movement awareness you can keep practicing as you pursue new goals and adventures.

✅ Explore new ways to approach your movement and discover what you might be capable of with the right knowledge and practice.

✅ Put the concepts into practice, ask questions and begin figuring out how to apply them to your own walking or running.

This is what we'll explore in my ChiWalking and ChiRunning workshop! 🤩

Whether you're just getting started or you've been doing this for decades, there's always something new to discover.

Come learn with me at Foothills Sports Medicine Physical Therapy North Mesa on Saturday November 7th:
ChiWalking 8-10
ChiRunning 8-11