A Co-Working + Wellness Day Retreat to Rest, Reflect, and Realign.

## 🌿 Seasons of the Soul: The Homecoming Retreat

A Rest & Rise Experience by Inner Sanctuary Wellness Foundation
Theme: Frustration & Anger — Letting Fire Become Clarity
Date: October 28, 2025
Time: 8:00 AM – 2:30 PM
Location: The Aspens Clubhouse, Santa Ana, CA

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There are seasons within us — times of growing, breaking, releasing, and beginning again.

Seasons of the Soul is a monthly Rest & Rise retreat series designed to help you reconnect with yourself through reflection, movement, creativity, and community.

This month’s gathering, The Homecoming Retreat, invites you to slow down, exhale, and remember who you are underneath all the doing.
Together, we’ll explore how frustration and anger — when honored — can become fuel for clarity, creativity, and change.

You’ll have space to work, rest, and restore — all in one sanctuary.

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## 🕊️ Flow of the Day

### 🌞 8:00 – 8:30 AM | The Table of Arrival

• Chef-prepared breakfast buffet and soft music.
• Parents drop off children at The Little Sanctuary (on-site childcare).
• Guests receive a reflection card with this month’s theme.
• Space to settle in, breathe, and arrive.

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### 🌬 8:30 – 9:00 AM | Opening Flow: Grounding into Home

• Gentle MELT stretch and guided breathwork.
• Group intention-setting: “I allow my anger to sit at the table and teach me.”
• Short visualization: “Finding the path back home within.”

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### 🌱 9:00 – 11:00 AM | Rest & Rise Time: Co-Work, Create, or Simply Be

This is your sanctuary time — flow freely between spaces designed for renewal and productivity:
The Creative Loft — journaling, massage, podcasting, content creation, or quiet reflection.
The Collective Desk — workspace with gentle background music for business owners, creatives, or those working remotely.
The Social Grove — outdoor conversation and connection zone.
The Still Waters — pool, sauna, or walks under the trees.
Everything here is optional. You move with your own rhythm.

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### 🔮 11:00 – 12:00 PM | The Sanctuary Round Table

• Guided discussion led by our guest facilitator on Frustration & Anger: Letting Fire Become Clarity.
• Group reflection and optional sharing circle.
• A safe, judgment-free space to listen, release, and be witnessed.

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### 🍴 12:00 – 1:00 PM | The Long Table Lunch

• Chef-prepared meal served family-style.
• Reflection prompts woven into conversation, like:
  “What has frustration shown me that I care deeply about?”
• Space for quiet or connection — both welcome.

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### 🌙 1:00 – 1:45 PM | Return to the Paths

• Return to your chosen sanctuary space.
• Wrap up creative projects, finish journaling, or enjoy solo rest.

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### 🔥 1:45 – 2:30 PM | Closing Ritual: The Burning Ceremony

• Guided journaling and safe outdoor release ritual.
• Write what you’re ready to let go of — and watch it turn to light.
• Closing breathwork: stepping forward lighter, clearer, more at home.

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## 💖 Who It’s For

• Business owners, entrepreneurs, and freelancers who need a peaceful coworking rhythm.
• Caregivers, parents, and professionals craving meaningful rest.
• Creatives, seekers, and anyone navigating change, burnout, or emotional overwhelm.

You don’t have to fix yourself here.
You just have to show up as you are.

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## 🌿 Community-Supported Access

Inner Sanctuary’s retreats are powered by reciprocity — community funds community.

Meals, childcare, and creative materials are all included.

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## ✨ A Note from Inner Sanctuary

The Seasons of the Soul retreats are monthly Sacred Encounters — a rhythm of rest, reflection, and rising again. Each month brings a new emotion to honor, a new season to explore, and a new way to come home to yourself.

Come rest. Come release. Come rise.
Welcome home.

📍 Hosted by Inner Sanctuary Wellness Foundation
💌 hello@innersanctuarywellnessfoundation.org