The Science Of Energy - Munich Self Healing Workshops

The Science Of Energy - Munich Self Healing Workshops

A space for people interested in the connection between mind, body, energy, and human performance.

These online and in-person workshops are led by Meena Stempfle, founder of First Harmony, with over 14 years of experience working in health, mindfulness, nervous system regulation, and energy-based performance approaches. Meena has worked with professional athletes, executives, wellness clients, and individuals dealing with stress, burnout, emotional overwhelm, and performance pressure across the UK and Germany.

Her work combines mindfulness, nervous system regulation, guided meditations, visualisation, breathwork, and practical self-regulation techniques influenced by both modern neuroscience and Eastern mind-body practices.

Meena has worked with professional athletes and teams across Europe, including elite basketball and football players, helping clients improve focus, recovery, emotional balance, resilience, and overall well-being.

These workshops are open to anyone curious about self-development, inner balance, energy awareness, meditation, stress reduction, and the science behind human connection and performance.

Sessions may include:
• Guided meditation and visualisation
• Nervous system regulation techniques
• Energy awareness exercises
• Breathwork and mindfulness practices
• Group discussions and practical tools for everyday life
• Exploring flow state, intuition, emotional balance, and recovery

No previous experience is needed - just curiosity and an open mind.