The Secret Workshops, Hypnosis, Self Hypnosis, NLP

Feeling overwhelmed, wired, or stuck in a cycle of worry? You're not alone, and the solution might already be within you.
In this hands-on workshop, you'll discover how self-hypnosis can be a powerful, practical tool for quieting the anxious mind and releasing the tension that stress leaves in the body.
No experience needed, just an open mind and a willingness to relax.

## In This Fun Workshop You Will Learn

• What self-hypnosis actually is (and what it isn't)
• How to guide yourself into a calm, focused state in minutes
• Simple techniques you can use anytime, anywhere
• How to create personalised suggestions that stick
• A take-home practice you can use from day one

Whether you're dealing with everyday stress, social anxiety, or just want a reliable way to decompress, this workshop gives you real skills — not just theory.
All are welcome. No prior experience with hypnosis or meditation required.

Extra Resources.
As usual, there will be extra resources, including a self-hypnosis audio track and a self-hypnosis worksheet to help with your practice.
You can access these here: https://www.newcastle-hypnotherapy.com/self-hypnosis-for-anxiety-stress-introduction-430508