Intro to Ayurveda Workshop with Arun Deva - FREE

Ayurveda, an ancient system of holistic healing originating from India, is rooted in the balance of mind, body, and spirit. Based on the principles of natural harmony, Ayurveda emphasizes individualized wellness through diet, lifestyle, and herbal remedies, recognizing that every person has a unique constitution or dosha—Vata, Pitta, or Kapha. By understanding and working with these energies, Ayurveda seeks to promote health, prevent disease, and support overall well-being.