Monthly Restorative with Ansley

Restorative Yoga with Ansley

Unwind, restore, and reconnect with yourself in this gentle, nurturing class guided by Ansley. Using props like bolsters, blankets, and blocks, we’ll explore a series of long-held, supported poses designed to calm the nervous system, release deep tension, and invite stillness into both body and mind. Perfect for all levels, this session is ideal if you're looking to slow down, recover from stress, or simply take time for yourself. Expect soft music, grounding breathwork, and a welcoming atmosphere where you can fully let go.

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