Leona Heights

7 am meet up

Agenda

710 am huddle
Brief introduction
Stretches to warm up
Bring hiking gear and boots 🥾
Bring water 💦
Start hike
Take water breaks
End hike with view

Disconnect from your phone, your profession , your stress levels , etc . Connect with yourself, nature and other real people.

Expect to feel more relaxed , connected and present .
Side effects: extreme relaxation and a more optimistic and happy life 😄

This is the first one of many events we are going to do.
Our goal is to help people tap into the healing benefits of Mother Nature , move your body , destress and most importantly have fun because our time is borrowed here.