The Wellness Shift

This is a 4-week series designed to be experienced in full. Each week builds on the last, so attending all four sessions is essential.

From Spiraling to Stability: A 4-Week Reset for Overthinking
Overthinking doesn’t just happen in your mind.
It’s a pattern your nervous system runs automatically.
When you feel activated, your system speeds up.
Thoughts loop. Urgency rises. You replay, analyze, anticipate, and try to solve your way to relief.
This 4-week series is designed to change that pattern at the source using guided hypnosis, a well-established method for working with subconscious patterns that drive behavior.
Each session builds on the last.
We are not managing symptoms week to week.
We are rewiring the response that creates the spiral.
This is a closed series.
To get the full benefit, you’ll need to attend all four sessions.

***

What we’ll be doing:
• Regulating your nervous system in real time
• Interrupting the spiral before it gains momentum
• Rewiring the subconscious patterns driving overthinking
• Strengthening a more grounded, self-trusting internal response
• Practicing new ways of responding while you’re activated

You’ll be guided through experiences that help your system learn something new.

Details:
May 6, 13, 20, 27
Wednesdays at 7 PM PT
Live on Zoom

### This is Week 1: Why You Spiral

We start with awareness. Not just mentally understanding overthinking, but noticing how it shows up in your body in real time.
You’ll begin to recognize the early signs of activation, the shift in your nervous system, and the patterns that follow. We’ll also look at why logic alone doesn’t interrupt the spiral, even when you know better.
This week is about seeing the pattern clearly so you’re no longer inside it without realizing.

This is a 4-week series designed to be experienced in full. Each week builds on the last, so attending all four sessions is essential.
From Spiraling to Stability: A 4-Week Reset for Overthinking
Overthinking doesn’t just happen in your mind.
It’s a pattern your nervous system runs automatically.
When you feel activated, your system speeds up.
Thoughts loop. Urgency rises. You replay, analyze, anticipate, and try to solve your way to relief.
This 4-week series is designed to change that pattern at the source using guided hypnosis, a well-established method for working with subconscious patterns that drive behavior.
We are not managing symptoms week to week.
We are rewiring the response that creates the spiral.
This is a closed series.
To get the full benefit, you’ll need to attend all four sessions.
***
What we’ll be doing:
• Regulating your nervous system in real time
• Interrupting the spiral before it gains momentum
• Rewiring the subconscious patterns driving overthinking
• Strengthening a more grounded, self-trusting internal response
• Practicing new ways of responding while you’re activated

You’ll be guided through experiences that help your system learn something new.

Details:
May 6, 13, 20, 27
Wednesdays at 7 PM PT
Live on Zoom

### This is Week 2: Interrupting the Loop

Now that you can recognize the pattern, we begin working with it directly.
This week focuses on concrete tools you can use in the moment the spiral begins, especially in those first seconds when everything speeds up. You’ll practice how to respond differently while activated, rather than trying to think your way out of it.
The goal here is to create interruption points so the spiral doesn’t fully take over.

This is a 4-week series designed to be experienced in full. Each week builds on the last, so attending all four sessions is essential.
From Spiraling to Stability: A 4-Week Reset for Overthinking
Overthinking doesn’t just happen in your mind.
It’s a pattern your nervous system runs automatically.
When you feel activated, your system speeds up.
Thoughts loop. Urgency rises. You replay, analyze, anticipate, and try to solve your way to relief.
This 4-week series is designed to change that pattern at the source using guided hypnosis, a well-established method for working with subconscious patterns that drive behavior.
Each session builds on the last.
We are not managing symptoms week to week.
We are rewiring the response that creates the spiral.
This is a closed series.
To get the full benefit, you’ll need to attend all four sessions.

What we’ll be doing:
• Regulating your nervous system in real time
• Interrupting the spiral before it gains momentum
• Rewiring the subconscious patterns driving overthinking
• Strengthening a more grounded, self-trusting internal response
• Practicing new ways of responding while you’re activated

You’ll be guided through experiences that help your system learn something new.

Details:
May 6, 13, 20, 27
Wednesdays at 7 PM PT
Live on Zoom

This is Week 3: The Belief Underneath
Once the pattern slows down, we can look underneath it.
Overthinking is often driven by an internal rule, fear, or belief that feels necessary to follow. This week is about identifying what’s driving your pattern and beginning to shift your relationship to it.
You’ll bring awareness and flexibility to something that has been running automatically.