The Wellness Shift

Ready to quiet your mind and reconnect with yourself?
Get my free, full-length hypnosis recording, The Overthinking Reset, when you join The Wellness Shift mailing list. You'll also receive occasional practical tools, personal growth insights, and updates about upcoming workshops and offerings.
✨ Get your free recording here:
https://sara-skye-hypnotherapy.kit.com/240e6c3245

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### Back by Popular Demand!

We held this workshop on September 19, and it reached capacity! Many participants asked for another opportunity to experience it, so I'm glad to offer it again on November 7.
Many of our deepest beliefs about ourselves and the world were formed in childhood, long before we had the ability to question them.
Over time, those beliefs became subconscious patterns that influence our relationships, confidence, emotions, boundaries, and the way we respond to stress.
The good news is that the subconscious can learn new patterns.
In this workshop, you'll discover how childhood experiences shape the beliefs you carry today and why so many emotional reactions feel automatic. Then you'll experience a guided hypnosis session designed to help you begin updating old subconscious patterns with greater safety, self-compassion, and choice.
Together, we'll explore how to:

• Recognize subconscious beliefs formed early in life
• Understand why old emotional patterns continue into adulthood
• Respond to yourself with greater compassion and understanding
• Build a deeper sense of emotional safety and self-trust
• Experience guided hypnosis designed to begin shifting limiting subconscious beliefs

You are not defined by the programming you inherited. Your mind can learn new patterns that better support the life you want to create.
Led by Sara Skye, Certified Hypnotherapist (CHt).
🌈 The Wellness Shift is an inclusive space. Everyone is welcome.
Important arrival information: This workshop begins promptly on November 7 at 11:00 AM PT. To protect the guided hypnosis experience and avoid interruptions, entry will close at 11:10 AM. Late arrivals will be unable to join after that time.

🌿 Free Hypnosis Recording: The Overthinking Reset
As a thank-you for joining my mailing list, you'll receive a free, full-length hypnosis recording, along with occasional updates, practical tools, and news about what's next for The Wellness Shift.
This recording is designed to help you quiet mental chatter, release pressure, and reconnect with your own inner wisdom and self-trust.
Listen whenever you need a little space to slow down, reset, and return to yourself.
✨ Get your free recording here:
https://sara-skye-hypnotherapy.kit.com/240e6c3245

Beyond the Tug-of-War: Hypnosis for Inner Conflict
Have you ever felt like two parts of you are pulling in opposite directions? One part wants to move forward, while another holds you back. One part knows what you want, while another fills you with doubt, fear, or resistance.
This is inner conflict, and it can be exhausting.
When different parts of us pull in different directions, we can find ourselves caught in cycles of overthinking, self-criticism, avoidance, and frustration.
In this workshop, we'll explore why we sometimes experience internal resistance and how to begin developing a more compassionate, cooperative relationship with ourselves.
Then you'll experience a guided hypnosis session where you'll explore an area of your life in which you feel pulled in different directions. Through relaxation and compassionate awareness, you'll have an opportunity to recognize the different parts of yourself involved in that struggle, consider what each is trying to accomplish, and imagine how those parts might begin working together.
Together, we'll explore how to:

• Recognize the competing needs and beliefs behind inner conflict
• Understand the protective intentions that may contribute to internal resistance
• Approach different parts of yourself with curiosity and compassion
• Explore ways to create greater inner cooperation and understanding
• Practice developing a more supportive relationship with yourself through guided hypnosis

You deserve to feel like you're on your own side.
No previous hypnosis experience is necessary.
Led by Sara Skye, Certified Hypnotherapist (CHt).

🌈 The Wellness Shift is an inclusive space. Everyone is welcome.

Please note: This workshop begins promptly on Saturday, November 21 at 11:00 AM PT on Zoom. To protect the guided hypnosis experience and avoid interruptions, entry will close at 11:10 AM PT. Late arrivals will be unable to join after that time.