The Wild Within – Spiritual Exploration & Connection

Join us for a connective and creative evening of community spirit and inner journeying in ceremony with Cacao, Connective Practices, and somatic healing through Transformational Breathwork
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The New Moon is a potent time for gathering and reflection as we end one cycle and prepare for new beginnings in the next. April's New Moon in Aries is all about new beginnings and taking aligned action - so as we shed the last cycle, we really prepare ourselves for new steps forward this month! We will weave this spirit into our ceremony, bringing forth our intentions for our lives as we move through the spring season of growth and renewal. 🌱

☕️ Cacao is a medicine of the heart who shows us how to open more deeply to our authentic selves. We will work with the cacao through intention-setting, partner and group connection, and guided meditation, and then explore some guided pranayama practices to release physical and energetic blockages in preparation for our transformational breathwork journey.

🌬️ Transformational Breathwork helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection. It works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

A breathwork journey is a highly effective way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body!

We will open our space by welcoming the spirit of Cacao and our helping plants for this ceremony, working with sound, guided visualization and embodiment practices to open our hearts to her medicine .

We will gently explore a few guided connective practices to support opening of the heart and dropping in deeper with our community. You may feel inspired to move, breathe, and express creatively during this time as the medicine of Cacao works her magic!

The second half of our ceremony will welcome the medicine of Breath through a Transformational Breathwork Journey. During our breathwork journey, you will lay down on your mat and be gently guided into a rhythmic breathing pattern supported by the music and my voice helping you to travel deeply into your body, allowing the breath to create space for release and renewal.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a connective and insightful experience of somatic release, heart-centered expression, and tending and nourishing your intentions for this next moon cycle.

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Limited spaces available (up to 18); please only RSVP if you are you sure you will be joining us!

What to Bring: Please bring a mug for cacao, a water bottle, a journal and pen, and comfortable clothing (layers are good for temperature fluctuations that can happen during breathwork!) We will have blankets and yoga mats available at the space.

When: Saturday, April 18 from 4:00 - 7:00pm

📍Where:
Soma Space
4050 NE Broadway
Portland, OR 97232

Contribution: $35-$55 sliding scale