The Wild Within – Spiritual Exploration & Connection

The New Moon is a potent time for gathering and reflection as we end one cycle and prepare for new beginnings in the next. This month's New Moon in Virgo is all about returning home to ourselves - cultivating the deep inner connection and foundation that supports us in our flourishing.

Our New Moon Ceremony will weave the medicines of cacao, expressive arts, and transformational breathwork as we weave an evening of inner nourishment, authentic connection, creative exploration and tending the fire of our home within.

☕️ Cacao is a medicine of the heart who shows us how to open more deeply to our authentic selves. We will work with the cacao through intention-setting, partner and group connection, and guided meditation, and then explore some guided pranayama practices to release physical and energetic blockages in preparation for our transformational breathwork journey.

🎨 Expressive Arts practice are a playful and creative way to explore our inner world, reflect on and express emotions, and uncover intentions we are holding for our lives.

🌬️ Transformational Breathwork helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection. It works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

A breathwork journey is a highly effective way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body!

During our breathwork journey, you will lay down on your mat and be gently guided into a rhythmic breathing pattern supported by the music and my voice helping you to travel deeply into your body, allowing the breath to create space for release and renewal.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a playful and insightful experience of somatic release, heart-centered expression, and tending and nourishing your

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Limited spaces available (up to 18); please only RSVP if you are you sure you will be joining us!

What to Bring: Please bring a mug for cacao, a water bottle, a journal and pen, and comfortable clothing (layers are good for temperature fluctuations that can happen during breathwork!) We will have blankets and yoga mats available at the space.

When: Saturday, August 23 from 5:00 - 8:00pm

📍Where:
The Way Home Studio
8435 SE Stark St
Portland, OR 97216

Contribution: $35-$45 sliding scale