Transformational Breathwork Journey: Exploring the Subconscious

Transformational Breathwork is a healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation. Working with the breath in a ceremonial space is a powerful way to move stuck energy through the body, connect to our higher guidance and create greater clarity and energy in our lives.

✨ Our theme for this ceremony, as we gently enter into the winter season, is Exploring with the Subconscious Mind - during which we will gently explore the parts of us that live beneath the surface of our conscious minds. This can be a wonderful opportunity to bring compassion to hidden emotions, soften inner tensions, and create space for deeper clarity and ease - by accessing the root of the subconscious directly.

With just a week until the shortest day of the year and the start of winter, we'll align with nature’s invitation to slow down, soften, and listen - and to release. And just as seeds lie in the dark soil preparing for spring, our inner seeds of the subconscious mind - patterns, desires, memories, and hidden motivations - rest beneath the surface, waiting for the light of our awareness to support shift and growth. Through breathwork, we gently illuminate this inner landscape, giving space for what has been buried or dormant to be witnessed and integrated.

We’ll begin the evening by exploring the subconscious mind and connecting with any intentions for what you’re ready to shift. From there, we’ll move into gentle somatic practices to open the body and prepare the system for a deeper journey.

We will then enter our Conscious Connected Breathwork journey, a physical, emotional, and often spiritual experience that softens the analytical mind and opens access to the deeper aspects of Self that shape our beliefs, behaviors, and reality. In this expanded state, insights can arise naturally, old emotional imprints may release, and new inner guidance becomes available. For some, the breath clears long-held blocks and supports deep emotional release; for others, it awakens a profound sense of truth, wisdom, and personal essence, connection to intuition and clarity, or remembrance of your true gifts and nature.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a healing evening of somatic release, heart-centered expression, and deepening of your relationship with yourself and the pure, authentic expression of Self that you are.

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

📍 Where: Awakenings Wellness Center
1016 SE 12th Ave
Portland, OR 97214

🕓 When: Sunday, December 14 from 5:00 - 7:30pm

Cost: $35
Sliding scale/pay -what-you-can options are always available!

Venmo: @Kristen-Yates-8

Please read and fill in the below waiver before our session:

https://form.jotform.com/250676286876676

I will be available for integration support after this experience should you find yourself needing it, as a breathwork and shadow work journey can initiate deep emotional healing and clearing.