Reflect & Release Breathwork Ceremony

✨🌟A Transformational End-of-the-Year Ceremony (Dec. 30) 🌟✨

As we arrive at the threshold of a new year, we’re invited into a potent moment of reflection, integration, and release. These final days of 2025 hold a unique pause of energy where we can gather in community, honor the journey we've walked, and consciously let go of what we don't need to bring with with us into 2026.

This time of year can feel tender, introspective, and deeply meaningful - and how we show up to these transition points matters! When we intentionally create space to reflect and release, we shift the energetic foundation from which the new year can unfold.

Transformational Breathwork supports this process beautifully, helping us clear somatic residue, dissolve old emotional patterns, and open ourselves to spaciousness, clarity, and possibility.

In this special Reflect + Release Breathwork Ceremony, we will gently explore the experiences, lessons, and energetics of the past year, allowing what is complete to be acknowledged and released. This session will be focused on clearing space and making room, and you are of course welcome to bring in your intentions for what you're calling in in the New Year! 🔥 (Next week’s event will be centered around consciously visioning + designing what will emerge in 2026.)

Transformational Breathwork is a healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation. This practice helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection.

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

The flow for our evening:

• Opening circle + intention setting
• A guided reflection practice to illuminate what is ready to be let go in 2025 (not just mentally, but somatically and emotionally)
• Partner + group sharing to create resonance, connection, and clarity
• Transformational Breathwork Journey to release stored energy, access deeper layers of self, and clear old patterns
• Group Integration/grounding + ongoing practices to consciously meet the New Year

You'll also receive New Year Reflection & Visioning PDF (sent out after the session) to continue the process at home.

Together we will co-create a beautiful send-off to 2025, clearing our vessels for FRESH new energy in 2026 to arrive! 🔥✨🌟

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

📍 Where: Wildhearts Wellness Center
4230 NE Fremont St
Portland, OR 97213

🕓 When: Tuesday, December 30 from 6:00 - 8:30pm

Cost: $35 (sliding scale available on request)

Venmo: @Kristen-Yates-8

Please read and fill in the below waiver before our session:

https://form.jotform.com/250676286876676

Please be mindful of your RSVP, as we have only 20 spaces available for this ceremony. I offer the payment option outside of Meetup in order to create more flexibility for your plans; however I do ask you to change your RSVP if you cannot make it to make space for someone who would like to join! 🙏

I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.