Honey Flow Vinyasa Yoga + Restorative Breath Journey

Come unwind into the sweetness of your evening through a nourishing Honey Flow Yoga and Breath journey, a practice designed to support opening and clearing of body and mind through luscious movement and restorative breath ... to help you melt just like honey. 🍯🤗

We'll begin with a gentle, fluid vinyasa sequence, moving at an unhurried pace and guided by the rhythm of the breath. Through smooth, honey-like movements, we'll both energize and soften the body, inviting openness, gradually releasing tension and creating space inside to deeply drop into our felt experience.

In the second part of our practice, we'll shift into longer-held restorative and yin postures, allowing the body to settle more deeply. With the support of breath, gentle supportive touch, and guided awareness, you’ll be invited to soften and receive the medicine of sweet stillness and openness in mind and body.

This donation-based class is suitable for all levels - come as you are, and treat yourself to a vibey evening and the space to slow down, soften, and feel deeply nourished from the inside out 💛

📍 Where: Glimmer Wellness Center
205 SE Grand Ave,
Portland, OR 97214

Building Access: Enter 1333 to the keypad outside of the building. You'll head up the stairs and go LEFT at the top. Enter the studio space at the end of that hallway! (Door will be cracked open for you.)

🕓 When: Wednesday, April 22
6:00 - 7:30pm

💵 Suggested Contribution: $15-25
(all contributions welcome; feel free to pay what you like.)

Venmo: @Kristen-Yates-8
(verification # 7225)
(Cash donations also welcome.)

Looking forward to flow with you in this sweet evening together 🍯✨