Transformational Breathwork Journey

Transformational Breathwork (or Conscious Connected Breathwork) is a somatic healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.

Our theme for this session will be Releasing Control and Surrendering to Life's Magic. You'll learn to use your breath as a tool to create safety in your body so you can move through life with both surrender and empowerment, open to receive life's gifts and opportunities you may have never even imagined.

We will begin our breathwork space with an opening circle to set intentions and connect with one another. I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience.

We will make sure that you have everything you need in your space for the journey, then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold.

We will then enter into our Conscious Connected Breathwork journey and ceremonial space, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a healing afternoon of somatic release, heart-centered clarity and expression, and an embodiment of the vision and intentions you are holding for this sesaon of your life.

📍 Where: Glimmer Wellness Center
205 SE Grand Ave,
Portland, OR 97214

Building Access: Enter 1333 to the keypad outside of the building. You'll head up the stairs and take a left to enter the studio space!

🕓 When: Friday, May 22
6:00 - 8:00pm

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Please read and sign this waiver before our session:
https://form.jotform.com/250676286876676

Event price: $35 (sliding scale available on request)
Venmo: @Kristen-Yates-8

Space limited to 16 participants.

I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.