Transformational Breathwork Journey

Transformational Breathwork (or Conscious Connected Breathwork) is a somatic healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation.

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.

Our theme for this week's Breathwork Journey will be Balancing our Masculine and Feminine Energies Within. We all carry the essence of the divine Masculine and Feminine within us; where focused directionality meets pure potential and creative life force. The Shiva and the Shakti dancing within brings us to life; in this week's Breathwork Ceremony we will work with the harmony of these two to enter a state of greater vibrancy, balance, and clarity in ourselves.

This special breathwork journey will also be co-facilitated by a dear friend and fellow Ceremonial Breathwork Facilitator, Greg Moran of Greg Moran Healing. ✨

We will begin our breathwork space with an opening circle to set intentions and connect with one another. I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience.

We will begin with introductions and connections, before a few practices to explore our inner masculine and feminine energies, the ways that these show up in our lives, and where we may want to be calling in greater balance and harmony.

We will then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold.

We will then enter into our Conscious Connected Breathwork journey and ceremonial space, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a healing evening of somatic release, heart-centered clarity and expression, and awakening of the powerful energies living within us, as a pure embodiment of sacred life force itself.

📍 Where: Wildhearts Wellness
4230 NE Fremont St.
Portland, OR 97214

🕓 When: Sunday, Sept 27
5:30 - 8:00pm

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Please read and sign this waiver before our session:
https://form.jotform.com/250676286876676

Event price: $35
Venmo: @Kristen-Yates-8

Space limited to 16 participants.

I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.