Transformational Breathwork Journey

Transformational Breathwork (or Conscious Connected Breathwork) is a somatic healing modality where we intentionally work with our breath to enter a deep state of consciousness to access physical, mental, emotional, and spiritual healing and activation. We will journey with the breath in a ceremonial space to access the deeper parts of ourselves - and to create more space for pure life energy to flow through and restore balance where it may be needed!

Transformational Breathwork works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system. It’s a faster way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body.

Our theme for this Journey will be Revealing the Wisdom Held Within. We often tend to look outside of ourselves for answers or to create change in our lives, when the guidance that we seek elsewhere truly does lie within. We will meet our breath as a powerful ally to first create safety in the body, then open the pathway to connection and communication with our innermost guiding compass and teacher to support what we're currently moving through in our lives.

We will begin our breathwork space with an opening circle to set intentions and connect with one another. I will guide us through how the breathwork journey will unfold, what to expect, and how to navigate the experience.

We will make sure that you have everything you need in your space for the journey, then warm up with a few somatic and pranayama practices, exploring what is present in our bodies and creating a connected field of support for our journey to unfold.

We will then enter into our Conscious Connected Breathwork journey and ceremonial space, a physical, emotional, and often spiritual journey working with the breath or prana to enter deep healing states in the body.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a healing evening of embodiment and somatic release, heart-centered clarity and expression, and an embodiment of the vision and intentions you are holding for this sesaon of your life.

📍 Where: Awakenings Wellness Center
1016 SE 12th Ave
Portland, OR 97214

🕓 When: Tuesday, October 20
6:00 - 8:00pm

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Please read and sign this waiver before our session:
https://form.jotform.com/250676286876676

Event price: $35 (sliding scale available on request)
Venmo: @Kristen-Yates-8

Space limited to 16 participants.

I will be available for integration support after this experience should you find yourself needing it, as a breathwork journey can initiate deep emotional healing and clearing.