The Yogi Group

Gentle and slow. This class offers deeper longer holds, some balance and a savasana meditation.

Beginner friendly:) I express how to get into each pose and check for proper alignment.

Hands of assists are offered if you opt in which most students love. This helps deepen stretches or gently adjusts alignment.

This will be a smaller more intimate class size which allows for a more mindful and personal experience.

PLEASE BRING:
-cotton towel or blanket (allows our bodies to ground) otherwise bring a yoga mat if preferred
-a good attitude :)

I am 2x certified and have been a yogi for 11 years.

DONATIONS~Any and all are appreciated

Slow flow yoga session:) Expect a slow warm up, a bit of a heart rate increase, followed by deeper and longer held poses to access facia release. Well rounded full body focus.

You will also have access to the gym before or after our class.

10 years of yoga experience, 2x certified instructor.

All are welcome. I offer hands on adjustments if you opt in:)

Slow flow yoga session:) Expect a slow warm up, a bit of a heart rate increase, followed by deeper and longer held poses to access facia release. Well rounded full body focus.

You will also have access to the gym before or after our class.

10 years of yoga experience, 2x certified instructor.

All are welcome. I offer hands on adjustments if you opt in:)