Yoga🧘🏽‍♀️ & ☕️Coffee @The Block

You loved it, that's why The Block is thrilled to bring YOGA back on its terrace!
❤️🧡💛💚💙💜🖤

The Block invites two lovely ladies, Mariana & Deepa, to give Vinyasa Yoga & Forrest Yoga classes in alternance.
The Block offers a hot beverages of your choice!

Starting on MONDAY 7th with a VINYASA YOGA class run by Mariana.

• • • • • VINYASA YOGA * * * * * 🤸🏽‍♀️

Vinyasa yoga is a dynamic form of yoga that links each movement through breath in a continuous flow. It is considered a form of moving meditation as the mind must stay focused on the present moment, while the body strengthens and stretches.

Mariana Suchodolski is a Vinyasa yoga teacher who has recently moved to Lisbon. She completed her 200hour teacher training at Yogaworks while she was living in NYC, and has been practicing yoga since she was 19. She currently teaches regular classes at Work In Studio and Yoga Lab Lisbon, and frequently covers classes in other spaces around Lisbon. Her classes are designed to maintain a balance between sweating and relaxing while moving to music.

https://www.facebook.com/suchaposer.yoga/

• • • • • FORREST YOGA * * * * * 🤸🏽‍♀️

Forrest Yoga (named after Ana Forrest), is an evolving yoga method based on Hatha yoga. Ana Forrest has made it her life's work to share this healing yoga practice. In Forrest Yoga you learn to move with integrity, build strength and delve deeper into yourself and your practice by tracking feeling and staying present with each breath. This is an empowering practice, where you can pay attention to what is possible and at the same time safely explore your edges.

Deepa is a Level 3 Certified Forrest Yoga teacher from London. She trained with Ana Forrest in 2013 and completed her Advanced Teacher Training with Cat Allen and Heidi Sormaz in 2016.
Deepa also assisted senior teachers Cat and Heidi at the Forrest Yoga 200hr teacher training in 2016. She is passionate about empowering people to work towards their own healing, recognising their habitual patterns and seeing their true potential.

Find out more about Deepa at www.deepaliving.com.

• • • • ⚠️ * * * *

☯️ 1h15 class
💸 Payment on-site (cash only): 10€
❄️ We will advise you to wear several layers as it can get hot/cold on the terrace at this hour.
🧘🏽‍♀️ Mats are provided OR bring your own mat!