Builder Reset: Optimize Your Human Operating System

Builder Reset: Optimize Your Human Operating System
An interactive workshop designed for founders, developers, creators, and builders before ETHGlobal Lisbon.
We spend so much time optimizing our code, products, and workflows, but rarely optimize the human creating them. In this hands-on session, participants will learn practical nervous system regulation techniques to help them:
— reduce stress and mental overload
— improve focus and creativity
— make better decisions under pressure
— sustain energy throughout the hackathon
— collaborate more effectively with their teams

This is not just a talk. It's an interactive experience where everyone will leave with practical tools they can immediately use before coding sessions, presentations, meetings, or whenever they need a reset.
No previous experience is needed. Just bring yourself and an open mind.

📅 Wednesday, 22 July 2026
📍 The Block Lisboa · Rua Latino Coelho 63, 1st Floor
The quality of your work depends on the quality of the state you're creating it from.

About the facilitator
Nataliia Kolesnykova is a multidimensional healer, wellbeing architect, and speaker who helps founders, creators, and high-performers optimize their most valuable asset: themselves. Through nervous system regulation, embodiment, and practical recovery techniques, she helps people improve focus, creativity, resilience, and decision-making in high-pressure environments.
Nataliia has guided sessions at international conferences, including the NFC Summit, where she introduced practical tools for optimizing the human operating system for peak performance.