Winter Breath Workshop - Honoring Where You Are in 2026

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These monthly workshops are an invitation to slow down and come home to yourself.

Each gathering is a 2.5-hour, in-person embodiment and healing workshop designed to support nervous system regulation, self-connection, and gentle self-inquiry. While each month will explore a different theme, every workshop includes a full session of Introspective Breathwork Therapy (IBT) alongside additional practices such as grounding, guided reflection, embodied awareness, and intentional rest.

This is not a space for fixing yourself or pushing toward who you think you should be. It’s a space to be seen, witnessed, and supported exactly as you are, and to explore what becomes possible when the body feels safe enough to soften.

Workshops are held once a month on the last Sunday, from 4:00–6:30 pm. Each session stands alone while also offering continuity for those who choose to attend regularly.

There is an investment of $55 to join this breath workshop. You do not need prior breathwork experience. You only need a willingness to show up honestly, with whatever is present.

Introspective Breathwork® Therapy can help with:
- a dysregulated nervous system
- traumatic brain injury
- chronic anxiety
- depression
- stored trauma and emotions
- spiritual disconnection
- identity crisis
- people pleasing behaviors
- addiction
- insomnia
- dissociation
- limiting beliefs
- neurodivergence