The Science & Power of Breathwork: From Regulation to Transformation
Details
This is a free and live virtual event, and registration is required to attend. Through the registration process, you’ll receive the Zoom link along with a few simple agreements to help create a safe and respectful container for all participants.
Breathwork is everywhere right now, but what is actually happening in the body when we consciously change the way we breathe?
In this live virtual workshop, we’ll explore the science behind breathwork and why it can be such a powerful tool for nervous system regulation, emotional processing, and personal transformation.
This session is designed for beginners, the breathwork-curious, and anyone who wants to better understand how the breath influences stress, resilience, and overall wellbeing.
During this workshop, you’ll learn:
• How the breath directly impacts the nervous system
• The role of the vagus nerve in stress and regulation
• The different types of breathwork: from calming techniques to deeper transformational approaches
• What makes trauma-informed and integrative breathwork different
• Why safety and integration matter in deeper breath practices
You’ll also be guided through a short, gentle experiential practice so you can feel the impact of conscious breathing in your own body.
This is not an intense session. This is educational, introductory, and grounded in nervous system awareness.
No prior experience is needed. Just come curious.