Finding Your Footing: A Nervous System-Centered Breathwork Workshop
Details
These monthly Introspective Breathwork® Therapy (IBT) workshops are an invitation to slow down and come home to yourself.
Each gathering is a 2.5-hour, in-person personal growth workshop designed to support nervous system regulation, self-connection, and community support. While each month will explore a different theme, every workshop includes a full session of Introspective Breathwork Therapy (IBT) alongside additional practices such as journal prompts, partnered activities, and guided somatic experiences.
Workshops are held once a month on the last Sunday, from 4:00–6:30 pm. Each session stands alone while also offering continuity for those who choose to attend regularly.
This month’s workshop is a structured, experiential journey designed to help you work with the nervous system as a grounding point for clarity and direction to move forwards with.
Itinerary:
- Arrival + Introduction (4:00 PM)
- Tea and Intentional Soup Practice
- Journaling and Subconscious Drawing
- Extended Breathwork Journey
- Grounding
- Sharing Circle
- Closing (6:30 PM)
There is an investment of $55 to join this breath workshop. An early bird promotion is being offered at $33 when you sign up before 5/24/2026 and use promo code MAY2026 at checkout. If you feel this workshop would be especially supportive but the pricing is a deterrent, please reach out to CC discuss slided rate options.
IBT can help with:
- Chronic stress or feeling “stuck” in survival mode
- Anxiety, overwhelm, or nervous system dysregulation
- Difficulty relaxing, resting, or feeling safe in the body
- Emotional numbness or feeling disconnected from yourself
- Processing experiences that feel hard to put into words
- Transitions, grief, or periods of uncertainty
- Rebuilding trust in your intuition or inner voice
- Creating more capacity for presence, self-awareness, and self-compassion
You do not need prior breathwork experience. You only need a willingness to show up honestly, with whatever is present.