5rhythms® Retreat @ Buffalo Gap

Registration information coming soon

Join us for our next Retreat at Buffalo Gap. We dance under an outdoor pavilion and enjoy hiking, swimming, and a community campfire. There are mountains views, fresh air, and a wood-fired sauna on the lake. The Buffalo Gap cafe serves healthy, prepared foods, with vegan, vegetarian, and omnivore options.

5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience.