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It's Summer Time and Yoga is BACK! Join Uma on tuesday evenings for a spiritual upliftment like no other! Uma was trained classically in Hatha Yoga under Swami Satchidinanda's instruction in Integral Hatha Yoga. This type of yoga focuses on connecting the mind with the body and the Spirit. Complete immersion in the Divine and connection to Self! During this 90 minute class, you will experience: 1) Stretching the body at a comfortable pace in Hatha Yoga to balance the chakras 2) Chanting of Mantras to increase your personal vibration and frequency 3) Pranayama to cleanse the mind and purify the nervous system 4) Meditation to still the mind and calm the senses 5) The divine Yoga Nidra or Yogic Sleep to reset the body. It is said 5 minutes of proper Yoga Nidra is equal to 8 hours of regular, restful sleep! Whether you are an advanced yogi practitioner or new to yoga, this class is for YOU! Uma is a trained RYT 200 hour yoga instructor and she works with everyone's body types, health issues and concerns to allow you to have the most easeful and peaceful experience possible. Come prepared to be amazed! This will become your new summer favorite thing to do! Cost: $20 What to bring: - Yoga Mat - Yoga blocks and/or straps if needing assistance in poses - Pillow and blanket - Mala beads (optional) - Water bottle See you on the Mat! xo Uma
Shiva or Siva) is one of the most important gods in the Hindu pantheon and, along with Brahma and Vishnu, is considered a member of the holy trinity (trimurti) of Hinduism. Chanting of Shiva Mantras is a centuries old technique for attaining inner peace and bliss. The Mantras address to Tryambaka, “the three-eyed one”, an epithet of Rudra who was later identified with Shiva. They are said to create divine vibrations which help connecting one to pure consciousness and also remove the fear of death and other negative thoughts from the heart. Join Uma in chanting this powerful mantra to align with the POWER of Shiva and create ease and joy in life and the ability to see through illusions. Cost: $20 cash only at the door.
Join Uma, Master Teacher and the owner of Lotus Wellness Center in a FREE FB Live video to discuss a spiritual topic each month. The topic of June: Honoring diversity in Relationships There is also time included for participants to ask any questions or for assistance with tough issues. Oh yea, and it's FREE! To join in, be on this facebook page at the time listed! https://www.facebook.com/umalotusflower/