What we're about

The Lotus and the Light is a holistic wellness and spirit based group in Manassas, VA. We offer an array of classes and workshops in Reiki, Angel classes, Shaman training, Psychic development, Meditation and Yoga.

Uma also offers a Mentorship program for the newly Awakened and Budding Intuitives and a wide array of classes in metaphysical topics. Come join this fun and light hearted group as we grow together spiritually and in friendship!

Our meetings occur in Lotus Wellness Center LLC, a studio offering holistic services such as past life regression, hypnosis, Access Bars, intuitive readings and massage, reiki and reflexology. We also offer beginner hatha yoga classes and reiki classes and attunements. If you are interested in these services, see our website www.lotuswellnesscenter.net.

Our classes vary from the light non committal classes for spiritual growth and self actualization to the more serious ones for certification and to aid your career as a healer. We have a range of classes from free to ones with cost so just find the one right for you and jump in! It is time to explore your inner healer!

I look forward to meeting you one day,

In love and light,


Upcoming events (5+)

Intermediate Mentorship-Closed

Uma's Humble Abode


Closed group meeting in progress for Intermediate Mentorship students.

Spiritual Yoga with Uma

Lotus Signature Massage School


It's Summer Time and Yoga is BACK! Join Uma on tuesday evenings for a spiritual upliftment like no other! Uma was trained classically in Hatha Yoga under Swami Satchidinanda's instruction in Integral Hatha Yoga. This type of yoga focuses on connecting the mind with the body and the Spirit. Complete immersion in the Divine and connection to Self! During this 90 minute class, you will experience: 1) Stretching the body at a comfortable pace in Hatha Yoga to balance the chakras 2) Chanting of Mantras to increase your personal vibration and frequency 3) Pranayama to cleanse the mind and purify the nervous system 4) Meditation to still the mind and calm the senses 5) The divine Yoga Nidra or Yogic Sleep to reset the body. It is said 5 minutes of proper Yoga Nidra is equal to 8 hours of regular, restful sleep! Whether you are an advanced yogi practitioner or new to yoga, this class is for YOU! Uma is a trained RYT 200 hour yoga instructor and she works with everyone's body types, health issues and concerns to allow you to have the most easeful and peaceful experience possible. Come prepared to be amazed! This will become your new summer favorite thing to do! Cost: $20 What to bring: - Yoga Mat - Yoga blocks and/or straps if needing assistance in poses - Pillow and blanket - Mala beads (optional) - Water bottle See you on the Mat! xo Uma

Meditation and Mantra-The Seeker's Path

Lotus Signature Massage School


Shiva or Siva) is one of the most important gods in the Hindu pantheon and, along with Brahma and Vishnu, is considered a member of the holy trinity (trimurti) of Hinduism. Chanting of Shiva Mantras is a centuries old technique for attaining inner peace and bliss. The Mantras address to Tryambaka, “the three-eyed one”, an epithet of Rudra who was later identified with Shiva. They are said to create divine vibrations which help connecting one to pure consciousness and also remove the fear of death and other negative thoughts from the heart. Join Uma in chanting this powerful mantra to align with the POWER of Shiva and create ease and joy in life and the ability to see through illusions. Cost: $20 cash only at the door.

FB Live with Uma-Celebrating Diversity in Relationships

Join Uma, Master Teacher and the owner of Lotus Wellness Center in a FREE FB Live video to discuss a spiritual topic each month. The topic of June: Honoring diversity in Relationships There is also time included for participants to ask any questions or for assistance with tough issues. Oh yea, and it's FREE! To join in, be on this facebook page at the time listed! https://www.facebook.com/umalotusflower/

Past events (1,760)

Access Bars POD

Lotus Wellness Center LLC


Photos (546)

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