What we're about

Mindfulness is about staying present and living in the moment, rather than getting distracted by the past or future. It is a practice scientifically proven to enhance your emotional and mental wellbeing and is fast becoming the go-to meditative practice for the 21st century.

Through mindfulness, you will discover how to:

- Stay present and live in the moment

- Attain deeper levels of relaxation to improve mental calm and balance

- Focus on positive states and increase your happiness

- Manage stress, anxiety, pain and other negative states or emotions

- Move and exercise mindfully- excellent to compliment active physical training

- Eat mindfully- especially helpful for weight loss

- Integrate mindfulness into your daily life with mindful living, working and communication

- Develop your own daily mindfulness practice to take forward from the course.

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