5 Week Mindfulness Course London Bridge

5-week Introduction to Mindfulness from September 9th – October 7th (Wednesdays 6.30pm – 8.00pm). The course will give an opportunity to go deeper into the mindfulness practise and will include the following:

· Week 1: Connecting with the Present Moment – introduction to mindfulness

· Week 2: Working with the Senses – using the senses to practice mindfulness

· Week 3: Mindfulness of Thoughts and Emotions – working with challenges like stress, negative emotions, negative thoughts, pain etc

· Week 4: Enhancing Positive Experiences with Mindfulness – how to strengthen and deepen happiness with mindfulness

· Week 5: Making mindfulness part of your life – course review and continuing to get the benefits after the course, building a daily practice and living mindfully

· Morning Retreat – a chance to practice at a deeper level through a morning of silent practice

If you are interested in attending the course or would like to find out further details please visit: www.themindfulnesscircle.com (http://www.themindfulnesscircle.com/) and the course details can be found in the sidebar on the right hand side of the home page.

NB: if you are a member of this group and quote: LMMM01 in an email to me

themindfulnesscircle@gmail.com

regarding the course, then you will get the course at the discounted rate of £80 (£100 normally).