Therapeutic Yoga Meetup Group, Edinburgh

Edinburgh, GB

20 members · Public group

What we’re about

Welcome to our Therapeutic Yoga Meetup Group in Edinburgh! This group is dedicated to providing a safe and supportive space for individuals who are interested in using yoga as a tool for healing and self-care. Whether you are looking to manage stress, improve physical or emotional well-being, or simply reconnect with yourself, this group is for you. Our meetups will focus on gentle yoga practices, breathwork, meditation, and mindful movement. Join us to cultivate relaxation, resilience, and overall well-being in a welcoming community of like-minded individuals. Let's support each other on our journey to holistic wellness.

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7 seats left
Sat, Nov 22 · 9:00 AM GMT
Yoga for Pain Management
Shore Psychology, 2 Sandport Pl, Leith, Edinburgh EH6 6EU, Edinburgh, GB
Pain isn’t always just a physical experience. According to the biopsychosocial model, our experience of pain is shaped by the mind, body, and environment. This 4-week yoga course informed by health psychology can help you harness this connection—combining tailored movement, psychoeducation, and community to strengthen your understanding and management of pain.

Register Here: tinyurl.com/yoga-pain-management

📅 Saturdays | Nov 22 – Dec 13 | 9:00–10:00am
📍 Shore Psychology, 2 Sandport Pl, Leith, Edinburgh EH6 6EU
🧘🏻‍♀️ Instructor: Janessa Tan | MSc Health Psychology | RYT200 Yoga Alliance
📞 +44 777 1020 633 / janessa998@gmail.com / Instagram: @justjanessa

💵 Pricing: £50 for the 4-week block

In this 4-week course, you’ll:
- Understand pain from a biopsychosocial lens
- Practice yoga (postures, breathwork, mindfulness) tailored to pain management
- Improve the way you think, move, feel and connect with the world
Who is it for?
Ideal for individuals experiencing persistent pain—such as back pain, arthritis, fibromyalgia, or tension-related pain—who want to understand the psychological, physical, and lifestyle factors that shape their experience. This course welcomes anyone interested in integrating mind-body practices to enhance self-management and overall wellbeing.
1 attendee