SPTA Spring Friday Afternoon "Hookie from Work" Workout

The Friday Afternoon "Hookie from Work" Workout is a 2-Hour Advanced-Beginner to Intermediate Player Drill and Play Group for players with experience. (This is not a Beginner Level Class)

Higher paced live-ball hitting with consistency and the opportunities to establish patterns of play that help each other work on creating offensive opportunities and the ability to finish points off. Defense to offense-Tactics are also employed as well as traditional defensive responses to applied pressure from your opponent.

The usage of station training keeps the pace of play higher and gives players a better cross-fit workout. Classes employ a warm up, stretch, theme presentation, followed by drilling and point play. The use of multiple singles and doubles positioning, tactics and strategies are used to advance players knowledge of on-court opportunities.

So lace 'em up tight and bring your water bottle, because this is South Philly, and "This Ain't No Country Club!"