A Walk through Disconnection

For our second gathering, we'll move around the topic of DISCONNECTION — what it feels like to be out of touch with ourselves, with each other, and with the world around us.
It felt like a natural next step from the first walk. Embodied thinking gives us a way to be present. This one asks what's making that hard.

Here's what to expect:

• We'll open with a welcome, a quick intro to the topic, and a few notes on how we do this together.
• The walk will be broken into a few stretches, each with a question to sit with.
• You'll be paired up to talk it through as we walk, and we'll mix the pairs each round so you get to meet a few people.
• We'll close with smaller group reflections to share what came up across the conversations.

There is no prep. While we may explore various movement activities and formats in the future, it will always be open to all fitness levels. (And if you want to challenge yourself, feel free to bring or wear a weighted vest or backpack to make it more of a ruck.)

Otherwise just bring yourself, your walking shoes, and a willingness to think out loud with new people.

Looking forward to gathering again. Whether you were at the first walk or this is your first time with the group, glad to have you walking with us.

PS - Those attending these early sessions will be helping to guide how this group continues to move (and think!) forward.