What is an Existential Crisis?

Related 5 min video:

https://youtu.be/aEzMwNBjkAU

How can we come to a consensus view of what an existential crisis really is?

When might it be helpful to refer to ourselves as going through one?

Where does recognizing there are far more options beneath the surface, the realization of ones ultimate responsibility, a heightened awareness of death and uncertainty while making big life decisions come into play during an existential crisis?

What helps to diminish the anxiety and panic while going through an existential crisis?

Let's talk about it!

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